Signs You’re Experiencing Some Serious Sexual Dysfunction In The Bedroom

Sexual dysfunction isn’t something a lot of people are open to talking about, because they’re either ashamed or consider it too much of a taboo subject. But the truth is, people need to talk about it more often. It’s something that affects a large part of the population, and it doesn’t just happen to men. Here, we discuss some of the warning signs that you may be experiencing sexual dysfunction in the bedroom, and what you can do about it.

Dysfunction. Sexual dysfunction is nothing to be ashamed about. It affects millions of people all over the world, so you’re most definitely not alone if you’re one of them. Sexual dysfunction happens to both men and women, and can be described as any problems with desire, arousal, reaching orgasms, and so on.

Diagnosis. According to Everyday Health, 43 percent of women and 31 percent of men reported experiencing it at some point or another. Obviously, it’s easier to diagnose it in men, but for women it can be a little bit trickier. The way to fix this however, is by talking about it and being informed about what sexual dysfunction is.

Vaginal dryness. This is probably one of the most common forms of sexual dysfunction. This can happen for a slew of reasons, but it typically happens because you’re getting older. According to Everyday Health, nearly half of postmenopausal women have experienced this.

Dryness. However, vaginal dryness can also be caused by medications, particularly allergy medicines. Surprisingly, a lot of women also experience vaginal dryness when they breastfeed because of the fluctuation In hormones. This is, luckily, one of the easier sexual dysfunction symptoms to deal with. Lubrication isn't hard to find!

Options. If this is happening to you, the good news is that there are a few options you can try to fix the problem. For one, you can try using a lubricant. This is probably your best bet, and experts typically recommend brands like Astroglide and K-Y Jelly. However, you can also use a vaginal moisturizer.

Using both. “Both lubricants and moisturizers can be used in tandem. I tell my patients to use ‘lubricants for lovemaking’ and ‘moisturizers for maintenance,” says Dr. Brett Worly, as reported by Everyday Health. If this doesn’t do the trick, you should consider making an appointment with your OBGYN.

Sex drive. Another problem that women have during sex, is having a low libido. As you get older, your sex drive starts to decline, either because of other medical problems or other things going on in your life. Medications you may be taking also contribute to your low libido.

Boost. Luckily, there are a variety of ways for you to boost your libido. For one, you can take supplements which boost your sex drive. You can also try mediation, or eating foods with natural aphrodisiacs in them, like chocolate, wine, and figs. However, what will be most effective would be seeking professional help.

Therapy. “A traditional or sexual therapist can help couples evolve from having the same old conversation patterns, life habits, and sexual habits to having a sexual relationship that’s fulfilling, invigorating, and romantic,” Worly told Everyday Health. Sex is fun, and despite all of these issues, if you try to view it through a positive lens, no matter what your issue, you will always be able to enjoy yourself. Think of sexual dysfunction as a speed bump, not a roadblock.

Pain. Pain during sex is another really common problem that a lot of women have in the bedroom. It can happen for a lot of reasons and it makes sex significantly less enjoyable. But most of the time women fail to get diagnosed and live with the pain.

Painful sex. According to Everyday Heath, painful sex can be caused by ovarian cysts, endometriosis, or even vaginismus, which are involuntary muscle spasms in your vagina that cause you to clench up, making penetration of any kind nearly impossible. In order to get help, you need to be diagnosed, so if you’re experiencing any pain at all during sex, make sure you’re getting check out by a doctor first.

Treatment. “It’s important to understand that the first treatment doesn’t always work, and sometimes multiple attempts at treatment are needed before you find success,” said Worly, as reported by Everyday Health. Give yourself time. A garden doesn't grow overnight. And the same goes with dealing with these issues of sexual dysfunction. Time is key!

Orgasms. Lastly, the most common problem that women have, is trouble reaching orgasm. Most women don’t orgasm from penetration, and this is because for women, being able to orgasm is so dependent on the mind. Because of this, it’s important to have a clear head and to relax when in the sheets.

Yourself. Spend some one-on-one time with yourself, get to know what you like and where you enjoy being touched the most. That way, when you have sex with a partner, you’ll be able to point him in the right direction.

You. Do you experience any of these problems? Have you been properly diagnosed? Make sure to share your experiences with us in the comments section! You know we love hearing from you, our beloved readers. And we love to help each other out, that's what the comments section is for really!